Honey and Cinnamon Porridge

The cold snap has no sign of shifting so this morning I wanted a big bowl of sweetness. This honey and cinnamon porridge made with unsweetened almond milk fills me right up until lunch time and doesn’t contain lots of raw sugar that will spike my sugar levels leaving me on a sugar come down in an hour.


10g rolled oats

150ml almond milk

1 teaspoon honey

1/2 teaspoon cinnamon


Mix your oats, honey and milk in a bowl. Add to the microwave for around 2 minutes 40 seconds (depending on the consistency you like). Once ready sprinkle worh cinnamon and serve.

You can also make this as overnight oats to eat on the move if you’re short for time in the mornings. Just add any fruit you fancy.



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