Monday Detox

After this weekend I was in need of detox and this juice is perfect for it!

Ginger is a great use for helping indigestion, it also clears the ‘microcirculatory channels’and clears you out when are suffering from a cold.

The lemon in the juice has many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium and zinc.

Ingredients

10g spinach

1 red aple

1 chunk ginger

Juice 1 lemon

Few chunks frozen pineapple

200ml coconut water

Method

Place all ingredients into a blender and mix until smooth

 

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