Oat Smoothie

Rolled oats are filled with a fibre called Beta-Glucan which is known to help lower bad cholesterol and they also help to fill you up. Packing a smoothie with oats, fruit and veg is going to be great for your  body.

.Ingredients

15g rolled oats

Large handful blueberries

Half mango

Large handful spinach

1 teaspoon honey

1 tablespoon chia seeds

1 tablespoon Greek yoghurt

200 ml coconut water

Method

Put all your ingredients into a blender until smooth. Add ice cubes and serve.

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