Avocado Toast

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Breakfast is undoubtedly the most important meal of the day. I find when I fill up on a great healthy breakfast I feel fuller for longer and less likely to binge snack in the afternoon.

I love porridge but occasionally I like to switch it up and have something a little more exciting n

Avocado toast with brown bread and eggs is one of my favourite things to have, it feels like a luxury. I use brown seeded bread with no butter.

I can’t scream enough about how important good fats are for a healthy lifestyle. An avocado may have around 200 calories but they are packed with over 20 nutrients including potassium, fibre, vitamins B and E. Avocados also help to regulate your blood pressure and have low glycemic  index meaning that your glucose levels won’t shoot through the roofs. Combine all that with protein, B2, B6 and minerals you get from eggs and you have a perfect hearty meal that is looking out for your insides

Ingredients

1 ripe avocado

1 large organic egg

1 slice brown seeded bread (I use Burgen)

salt and pepper

Method

There are many options that you can do with eggs, depending on the time I either poach or scramble mine. An easy way to make poached egg is

Use a small measuring cup or ramacin dish, lay a rectangle sheet of cling film over the top, drop your egg in and tie the cling film in a knot. Add it to a pot of boiling water and cook for 4 minutes.

Whilst your egg is cooking, mash your avocado in a bowl and pop your bread in the toaster.

Once your egg is done, remove it from the pan, add your mashed  avocado to your toast and top with your egg and sprinkle with salt and pepper.

💜

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