Cacao-Nut Smoothie

Saturday mornings are either for relaxing or getting stuff done. This week I am getting stuff done so didn’t have time to cook up a storm in the kitchen. This smoothie is full of protein and healthy fats that gives me all the energy to get going!


10g rolled oats

15g chia

300ml almond milk

1 1/2 teaspoons raw cacao

1 teaspoon peanut butter

1 small banana

Handful of raspberries


Mix alll your dry ingredients together and gradually add your milk. Whizz it all up in a blender until smooth. Top tip: soak your chia seeds in your milk 15 minutes before you add them to your smoothie, it helps soften them and releases more goodness.


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