Prepping is key!

To help keep you on track and stop you from indulging try to prep your lunches the night before or even have a day and prep for the whole week. It saves you time in the morning and helps you remain healthy.

This rainbow salad is so easy and delicious you could eat it everyday.


1 cup quinoa

1 avocado

1 beetroot

1 carrot

1/2 can sweetcorn



1/2 pomegranate

sprinkle of chia


Cook your quinoa in 2 cups water, salt and pepper for 10 minutes.

Meanwhile mash your avocado in a bowl  and add the lime juice.

Grate your carrot and beetroot and mix together. Chop tomatoes into chunks

Once your quinoa is light and fluffy you’re rest to serve. Add all your ingredients to your plate or Tupperware, top with feta, seeds from your pomegranate and sprinkle with chia seeds.

A delicious and filling lunch that is so easy to make.




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